Extra Hour Membership

PLYO-SK8 SPRING MEMBERSHIP

Players receive 20 hours (16 practicing sessions) over 8 weeks, 2x per week with flex booking options.

This Membership includes:

• Skating Treadmill Training
• Mini Rink
• Skate Sharpening
• Hydration
• Protein Snacks

PLYO-SK8 Membership focuses on skating speed & agility, emphasizing stride mechanics and dynamic edgework, by creating good habits to imprint proper techniques. The utilization of both the mini rink & skating treadmill is designed to reinforce what was trained and to assist in the successful transfer of the “learned behavior” to real ice.

Extra Hour treadmill training coupled with Cathy’s Power Skating gives players the skating foundation in which all other hockey game skills can be built. We focus on a repetitive and progressive training style to ensure consistent skill development and aim to establish the biomechanics of proper muscle movement, so that each of our hockey players embodies these attributes as they develop and evolve.



We teach skills (through communication and demonstration), not just running drills! Telling a player to “move their feet or skate faster” does NOT teach them how to improve skating skills!!