Training
Formulating a lesson plan is one skill...
Identifying the problem and crafting precise
solutions for the athlete is another. This
exemplifies elite coaching and experience.
ELEVATE YOUR GAME TODAY!
EXTRA HOUR CLASSES
Comprehensive synthetic ice hockey development facilities.
PLYO SK8 PROGRAMS
Extra Hour signature class created and designed by Cathy Andrade, leveraging 40+ years of coaching insight. Using our mini rink and skating treadmill, we offer innovative programming designed to refine skating mechanics and accelerate the transition of skills to real ice.
SKATING TREADMILL LESSONS
Treadmill training is essential for optimal stride and skating development. Our custom programs explain the how and why, offering a closed environment for immediate feedback. Verbal and visual learning are key, providing instant results and enhancing player performance.
SHOOTING & PUCK SKILLS
This class focuses on proper techniques for snap, slap, backhand, and wrist shots, plus stick handling skills. Learn to control and maneuver the puck for deception and protection. Progressive drills, coach feedback, and game-like exercises help players refine their skills with quality reps.
SKATE N' SHOOT CLASSES
Where speed meets accuracy!
Extra Hour’s flagship program offers a 1:4 coach/player ratio, using the skating treadmill and shooting/stickhandling lanes. Synthetic ice builds strength and power while coaches reinforce techniques. Power up your shot and speed in one session.
SKILL DEVELOPMENT CAMPS
Discover our seasonal camps, creatively programmed for winter and summer. Our 1:4 player to coach ratio balances work and fun with engaging weekly themes. Camps focus on skill training: including skating treadmill, shooting, stickhandling, and other puck and stick skills, ensuring comprehensive player development.
GROUP & TEAM TRAINING
EXTRA HOUR elevates your team’s performance. Build foundational skills, enhance game aspects, and push your team to new heights with our expert programming, technology, and custom training programs. Join us or rent our space for pre-season, in-season, and off-season training.
GOALIE TRAINING
Individualized Training: The Key to Success. True development occurs in a personalized setting. We offer private or semi-private sessions, ensuring focused attention. From technical skills to psychological strength, our comprehensive training develops smarter, stronger, more skilled, and confident goalies.
POWER HOUR ON-ICE CLASSES
Master every skating skill for high performance!
PRIVATE LESSONS
Private power skating lessons with Cathy and Power Hour coaches start with an evaluation to tailor the training. Lessons last 30 minutes and are available as private or semi-private for two skaters of similar skill levels. Review our cancellation policy first.
TEAM TRAINING ON ICE
Have our team train your team!
We provide team training to align with your hockey club’s goals. Our team customizes programs and offers detailed coaching follow-up plans to ensure continued implementation of power skating goals. We would love to be a part of your camps or clinics.
WE’LL COME TO YOUR RINK!
ON-SITE TRAINING • IMPROVE SPEED • MECHANICS • CONFIDENCE •
Power Hour Hockey brings elite power-skating training directly to your program. Our expert staff build customized sessions that fit your camp or clinic structure, ensuring age-specific, skill-specific, high-impact development for your players.
We create targeted lesson plans based on age and skill level, so your players receive the highest-quality development to align with your curriculum for optimal development.
Contact us at: Randy@cathyspowerskating.com